We are about living your life happy and healthy every day through exercise.
Exercise can be better than medicine. Let me show you how.
I would love to hear from you and see how I can help you live a better and happier life.
U Plus Fitness uses the newest techniques and multiple disciplines in personal training to make sure YOU get the best results. As a Certified Personal Trainer and Senior Fitness Specialist, I am trained to assess YOU and customize fitness programs. The four core aspects of training that I focus on are: FREQUENCY, INTENSITY, TIME and TYPE. This type of training is designed for all ages no matter how much experience you have at the gym. I make sure you work at your own pace and challenge you every step of the way. I pride myself on having the healthiest way of training along with the fastest results.
NASM, CPT & SFS
PWR! Moves Instructor
Schwinn Cycle Instructor